Training

Training

You can feel better and look better than you ever have... no matter what your age! The studio opens at 6:00 am for private sessions and runs throughout the day.

Private Personal Training (One-on-one)

Individual training personalized to your goals and needs.

Group Training (2-4 people)

Don't want to train by yourself?  You can meet a workout partner at the studio or bring a friend. These groups consist of 2-4 people. Get the same great workout in a different way.

These training sessions work all muscle groups, cardiovascular endurance, as well as balance, core, and flexibility. For best results it is recommended that one participate in 3 sessions a week or more. Come on in have some fun and get ripped!

Call 801-484-UBOX (801-484-8269) for rates and times.