YOU’RE STRONGER THAN YOU KNOW.
Offering boxing and training for athletes and aspiring athletes—from beginner to expert, from first-timer to pro. All at our studio in the heart of Salt Lake City, UT.
FIND YOUR PERSONAL STRONG.
TO WORK WITH ELIZA IS TO WORK WITH YOURSELF. WITH YOUR BELIEFS, YOUR PAST, YOUR BODY, YOUR STRENGTHS, YOUR STORIES, YOUR HURTS. AND EMERGE MORE POWERFUL THAN EVER.
Through Boxing Is For Girls, you can choose a path that works for you: joining in on group fitness boxing/conditioning classes, train one on one with Eliza, train in a small group, or embark on a greater personal journey through Eliza’s signature Recover program, held either in one multi-day stretch or over a series of sessions.
BOXING & CONDITIONING CLASSES
Join in on an intensely fun (and intensely challenging!) group workout combining cardio, weights/bodyweight training, and boxing. Absolutely no boxing experience is needed—you’ll learn to hit the punching bags and pads as well as different punches, footwork, and combinations. You’ll leave more worked than you’ve ever been—but with a big smile on your face.
If you’d like to jumpstart your boxing instruction with one private lesson with Eliza, you can for a flat $125 fee. (Purchase here and email eliza@boxingisforgirls.com to schedule.)
Class Times:
Monday & Wednesday at 7-8pm
Saturday at 10:30-11:30am
Class Cost:
First-timer drop-ins are $20 (plus $15 hand wraps)
15-class passes are $300 (either purchase below or purchase in-person)
Special note: Boxing & Conditioning classes are on a drop-in basis. (We’ve discontinued online pre-signups to simplify things for our guests. Now, you can just show up!)
GROUP TRAINING CLASSES
Get many of the benefits of private personal training but in a fun group training session. Before your first session you’ll have a complementary initial discussion with Eliza to overview your goals, nutrition, weight, and body composition. She’ll then work with you to schedule you into her established training groups (unless you have your own gang of friends who want to come in together). Each training day includes a challenging and dynamic hourlong workout session custom-tailored by Eliza. Most people attend three workout sessions per week—and all experience revolutionary changes in their body and spirit.
Class Times:
Personalized, coordinated weekly by Eliza
Training Cost:
24 one-hour sessions for $1,499
PRIVATE ONE-ON-ONE PERSONAL TRAINING
Fully customized, one on one, private personal training that changes your life. Eliza will work with you to not only identify your goals for your body, but also how to overcome the psychological or emotional hurdles holding you back. Together with Eliza you’ll coordinate the times and days of the week that are best for you to come train. And she’ll design a stimulating, challenging, and even fun workout every single time, perfectly tailored to get you to the strongest you’ve ever been. This is where you invest where it counts most—in yourself.
Training Times:
Personalized and scheduled directly with Eliza
Training Cost:
24 sessions for solo individuals: $2,999
24 “duet” sessions if you sign up with a partner/friend: $2,099 each
RETREATS
Every once in a while, the chance to make a permanent change for the better comes around in your life. The chance to overcome a trauma that’s holding you back, a wound that hasn’t healed, a fear that’s keeping you from reaching your potential, an addiction that won’t loosen its grip, or a weighty relationship issue. This is what Eliza James’ exceptional program is about. Getting to the root of disturbances big and small, shaking them loose, and leaving you freshly empowered to live the life you dream of.
Retreats can be experienced either as a multi-day intensive retreat held in the sanctuary of Eliza’s peaceful home (which can accommodate multiple individuals), or as a series of 13 one-hour sessions for local clients to undertake one step at a time.
Eliza’s exceptional program lifts from her own life experience and unique journey with her own obstacles and triumphs. She interweaves intense physical workouts along with nature time outdoors, meditation and introspection, thoughtful discussion, mindful eating, art, and of course, plenty of light-hearted fun. Because it’s through play that healing can truly take place.
Retreat Dates:
Personalized, coordinated by Eliza
Program Cost:
Multi-day intensive retreats priced individually; contact Eliza for details.
The 13-session program is priced at $1,575.
“Eliza made me feel very confident in myself for the first time. She made me feel that I’m finally doing something really well. Even if you’re not the best person out there, Eliza makes you feel like you’re the best.”
-Milo
it’s your moment.
Reach out. Rise up.
Just call or email to get started!
CALL: 801.673.1688
EMAIL: eliza@boxingisforgirls.com
VISIT: Boxing is For Girls, 1983 S. 1100 E., Sugarhouse, UT 84106
Personal Training In Salt Lake City | Boxing Is For Girls
Boxing Is For Girls is the way to go if you're looking for a great workout or personal training in Salt Lake City. You'll get individualized attention and instruction.
Our Difference, Boxing Gyms In Utah
Boxing is a great workout for both the mind and body. Boxing helps to build confidence, strength, and coordination. It's also a great way to relieve stress. There are several boxing gyms in Utah. But, Boxing Is For Girls wants to help you achieve your fitness goals, whatever they may be. Whether you’re looking to lose weight, tone up, or just learn how to box, we have something for everyone. Come see us today and start feeling better about yourself – inside and out!
Fitness Centers in Salt Lake City
If you live in Utah, personal training in Salt Lake City or boxing at our gym will offer a supportive community where you can feel comfortable trying new things.