BOXING & CONDITIONING CLASSES

Join in on an intensely fun (and intensely challenging!) group workout combining cardio, weights/bodyweight training, and boxing. Absolutely no boxing experience is needed—you’ll learn to hit the punching bags and pads as well as different punches, footwork, and combinations. You’ll leave more worked than you’ve ever been—but with a big smile on your face.

HINT! Jumpstart your boxing instruction with one private lesson with Eliza for a flat $125 fee.

GROUP TRAINING CLASSES

Get many of the benefits of private personal training in a fun group training session. Before your first session you’ll have a complementary initial discussion with Eliza to overview your goals, nutrition, weight, and body composition. She’ll then work with you to schedule you into her established training groups (unless you have your own gang of friends who want to come in together).

Each training day includes a challenging and dynamic hourlong workout session custom-tailored by Eliza. Most people attend three workout sessions per week—and all experience revolutionary changes in their body and spirit.

PRIVATE ONE-ON-ONE PERSONAL TRAINING

Fully customized, one on one, private personal training that changes your life. Eliza will work with you to not only identify your goals for your body, but also how to overcome the psychological or emotional hurdles holding you back.

Together with Eliza you’ll coordinate the times and days of the week that are best for you to come train. And she’ll design a stimulating, challenging, and even fun workout every single time, perfectly tailored to get you to the strongest you’ve ever been. This is where you invest where it counts most—in yourself.

FIND YOUR PERSONAL STRONG.

TO WORK WITH ELIZA IS TO WORK WITH YOURSELF. WITH YOUR BELIEFS, YOUR PAST, YOUR BODY, YOUR STRENGTHS, YOUR STORIES, YOUR HURTS. AND EMERGE MORE POWERFUL THAN EVER.

Through Boxing Is For Girls, you can choose a path that works for you: joining in on group fitness boxing/conditioning classes, train one on one with Eliza, train in a small group, or embark on a greater personal journey through Eliza’s signature Recover program, held either in one multi-day stretch or over a series of sessions.

RETREATS

Every once in a while, the chance to make a permanent change for the better comes around in your life. The chance to overcome a trauma that’s holding you back, a wound that hasn’t healed, a fear that’s keeping you from reaching your potential, an addiction that won’t loosen its grip, or a weighty relationship issue. This is what Eliza James’ exceptional program is about. Getting to the root of disturbances big and small, shaking them loose, and leaving you freshly empowered to live the life you dream of.

Retreats can be experienced either as a multi-day intensive retreat held in the sanctuary of Eliza’s peaceful home (which can accommodate multiple individuals), or as a series of 13 one-hour sessions for local clients to undertake one step at a time.

Eliza’s exceptional program lifts from her own life experience and unique journey with her own obstacles and triumphs. She interweaves intense physical workouts along with nature time outdoors, meditation and introspection, thoughtful discussion, mindful eating, art, and of course, plenty of light-hearted fun. Because it’s through play that healing can truly take place.

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